These dates are called Mabroom Aswad for their dark color. These are very sweet with a lovely strong flavor. Grown in Qaseem, Saudi Arabia. Sun dried naturally and are here in Pakistan for sale at Symbios online Store.
Dates are known for being sweet and nutritious. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. For example, they are known to have 25 per cent more potassium than bananas while being free of fats, sodium, and cholesterol.
Dates are also high in fiber, which makes it an ideal natural snack for adults as well as children. When eaten regularly, dates protect against the building up of cholesterol.
Similar to milk, honey and grapes, dates are considered a complete diet and a very important item of food. Delicious and sweet, dates can be taken as it is or stuffed with nuts. It is also a popular ingredient to be used in cooking.
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